Most health experts will tell you that a fantastic way to achieve blemish-free skin is by eating a healthy balanced diet.

Your lifestyle, genetics and beauty regime all play a part, of course, but there is evidence to prove that certain foods will really clear your skin up and give you that extra glow.

We have listed what we believe to be some of the best foods that contribute to keeping your skin looking flawless.

Broccoli

This vegetable is high in antioxidants; mainly vitamins C and E.

The vitamin C aids in the production of collagen, which in return keeps your skin looking healthy and fresh.

On the other hand, vitamin E in broccoli helps to protect cell membranes. It also plays a big part in guarding against UV radiation damage.

Eggs

Eggs contain a healthy amount of protein without including huge doses of fat. This is a good thing when it comes to your skin, as the less fat you eat, the better it is for your skin. It has been said that increased amounts of fat in your diet can raise the odds of you developing wrinkles sooner.

The vitamin A in eggs also offers benefits for your skin. This is because low vitamin A levels in your body can have a negative effect on your skin, as it reduces the function of sweat glands. Therefore, it is important to get as much vitamin A as possible.

Fish

Fish has always been an important food dish for most people. This is because it is high in protein, low on fat, and rich in vitamins such as A and D.

Fish such as salmon, sardines and mackerel all contain omega-3 fats, which include a number of health benefits for your skin. These fats are healthy ones, and will help to keep your skin glowing.

They help to fortify skin cell membranes which, in return, protect against sun damage and reduce the risk of certain skin cancers.

For a healthier diet, we recommend baking, grilling or poaching your fish. This is a lot healthier than deep frying, which would take away from the other health benefits you are receiving.

 Oysters

Oysters are the best source of dietary zinc, which plays an important role in the growth and function of skin cells.

Zinc is especially beneficial for those who suffer from acne, as it speeds up the healing of blemishes and also reduces inflammatory response.

Green Tea

Green tea is often used as a substitute to caffeine when dieting. It is thought of as having anti-cancer properties, and is able to boost the immune system and increase your alertness.

However, it also carries a lot of benefits for your skin too.

Green tea flushes out toxins from your skin which, in return, helps smooth blemishes and keeps the skin feeling soft.

It also has high antioxidant content.

Dark Chocolate

The more cocoa in chocolate, the better it is for your skin. Cocoa has been proven as helping to reduce stress hormones, which is a very good thing for our skin! Less stress hormones means less collagen breakdowns, and therefore less wrinkles.

Researchers in Germany also discovered that the flavonoids in dark chocolate are able to absorb UV light, which helps protect and increase the blood flow to your skin. This in return helps to improve your skin’s hydration and complexion.

We know that taking care of your skin is extremely important. Here at Fiona Clossick, we are specialists in providing a brilliant range of beauty treatments. So if you’re looking for Dermaroller treatment, Botox or skin peel treatment in Birmingham, we can help you out.

To find out more about our treatments and what we offer, please feel free to contact us. You can give us a call on 07815904578 and a member of our staff will be happy to help you arrange a consultation.